INNER RESILIENCY PACKAGE

When you are feeling overwhelmed with aspects of your life, it is important to reach out to someone who can understand exactly how you are feeling. I have firmly believed that we all hold the resources within us to overcome our own obstacles…all that is needed is to rekindle and repurpose those inner strengths to help you reach that resiliency. Because remember the more resilient you feel, the more empowered you will feel to chase after your dreams and goals.

OVERVIEW:

The AIM of these coaching sessions is for you to start understanding why your negative thought patterns started and the impact they have had on your life. This package will help you overcome those negative thought patterns by challenging them using specific targeted strategies proven by the cognitive behavioral techniques. By the end of the 6-months, you should be able to:

• Use the various techniques taught to you to stop your negative thought-pattern.
• Have strategies in place that will help you to never fall back into the repetitive destructive thought patterns.
• Understand your personality at a deeper level to see why you do things the way you do them.

WHAT IS UNIQUE ABOUT THIS PROGRAM?

• THE VALUE-BACK GUARANTEE: I believe in open communication between the coach and the client. Every session we meet, I will ask you if the strategies are working and if they are not, then we switch them up and find what works for you.
• UNDERSTANDING HOW YOUR THOUGHTS ARE CONNECTED TO YOU: With my background on psychology, you are going to connect the dots on why your thoughts of fear, your thoughts on self-limiting beliefs take over. Together, we are going to learn to challenge those thoughts and place new healthy ones in their place.
• IMPLEMENT SELF-CARE ROUTINES: When you are trying to improve yourself on a holistic level, it is important to have self-care routines in place so that you get time to self-reflect. As your coach, I will help you put them in place so that you never feel burned out again.

Additional support

In addition to these coaching sessions, you will have access to me through your choice of support which could be text or email.

Your Homework Exercises

As we wrap up each session you will be given a homework exercise to do. This will help you dig deep within so that you can see for yourself as to how the self-limiting belief has affected you AND how you can change your narrative.

I will hold you accountable for homework exercises not done. This accountability ensures that during the three months of coaching, you take strides forward in action, rather than merely learning and gaining insight.

WHAT YOU GET?

• 26 calls with me (one per week)
• A MBTI personality test which will help me and you to understand how you are as a person and how you have learned to deal with things in life.
• The first session will be an intensive 90–120-minute session where we will discuss various dimensions of your life and your personality assessment.
• Lots of worksheets that will become an insight to yourself.
• Accountability sessions: Every 4 weeks we will hold a review of what you have accomplished.
• Feedback sessions: This is an important part of coaching. You can tell me what it is that you feel has been going well and what hasn’t. My approach is collaborative and NOT dictatorial!
• Unlimited email support through your 26 weeks. You can reach out to me with any queries that you have and I will get back to you within 24 hrs.
• In addition to the 26 sessions that you will have with me, and additional 6- 30 minutes sessions will be given which you can use anytime in those 6 months to talk about things that have suddenly come up.

PAYMENT OPTIONS:

• Paying in full for these sessions is advisable as spaces are limited for this package.
• If you want them scheduled on the payment plan, then here is how that will work:
  
  1. Non-Refundable deposit of $220.00. Weekly payment of $220.00 till $5720.00 is reached.
  2. Please remember, that once this package is opted for, there is NO CANCELLATION POLICY.
  3. Before completing the payment section below, you have confirmed that you have read and agreed to the Coaching Terms & Conditions, as well as returned the Coaching Agreement.