Working from home has resulted in many families trying to navigate through the many challenges that they were put through this pandemic. The stresses put on the family resulted in many issues that surfaced in learning to understand the work-life balance. This article highlights some of those challenges and how you can navigate them through …
Everywhere you look, you are bombarded with messages which look like “Be motivated, don’t quit” OR “Stay strong, you can do it” OR the simplest one of them all “DON’T QUIT” The reason I say, that one is the simplest one of all because it has just two words in it…”Don’t quit” but here is …
Living in a constant positive way of thinking is not always possible and results in a mindset which is stressed, negative and angry. In this post, I will talk about a few ways that you can incorporate to change your mindset from becoming negative to positive by just including these things in your routine.
The year 2020 has become in my opinion the most powerful year in terms of realizing that we need to have tough conversations with our younger generation on race and skin color. Not only that, we as adults need to address our bias’ and understand why we are so scared to have these conversations with …
CONVERSATIONS ON RACE AND SKIN COLOR WITH CHILDREN Read More »
So, finally we are into the final part of the 4-Part series where I will talk about how to self-reflect, what this process entails and how I used some of those things to help me. In case, you missed part 3 of my series on why this process is important- then here is a link …
Welcome Back to Part 3 of the Series! In this post, I will talk a bit about how Self-Reflection helps you grow as a person. In case you missed Part 2 of the Series where I talked about why we are scared to self-reflect, then here is the link to that post https://meghamathur.com/2020/06/29/part-2-why-are-we-scared-to-self-reflect/
When someone tells you to self-reflect, what is the first thing you feel? Probably a little anxiousness. But why does this happen? One of the main reasons is that we have to look inwards and investigate our own selves. What if this is not my true purpose in life? How can I make myself a …
What is Self-Reflection? Humans are emotional beings and at all times we are trying to better ourselves in some way or another. This means we are constantly evaluating what our moral values are and how they are helping us to stay safe, stay aware. It is a form of personal analysis that steers you into …
Covid-19 came sweeping into our lives and wreaked havoc. That is the sad harsh truth of the situation that we are in. Not only did Covid-19 cause us to lock ourselves indoors but it resulted in many psychological disturbances in our psyche. These range from social isolation, depression, anxiety and anger. If you are reading …
